H3C S3100V2 不小心全格式化了菜鸟小白求救。。。

Press Ctrl+D to access BASIC BOOT MENU 

Press Ctrl+T to start memory test

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 * * * H3C S3100V2-26TP-PWR-EI BOOTROM, Version 125 * * * 

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Copyright (c) 2004-2015 Hangzhou H3C Technologies Co., Ltd.

Creation Date : Mar 12 2015,17:43:53 

 CPU Clock Speed : 200MHz 

 Memory Size : 128MB 

 Flash Size : 16MB 

 CPLD Version : 003 PCB 

Version : Ver.A Mac 

Address : 3891D541426C

Application program does not exist. 

BootRom password: Not required. Please press Enter to continue. 

Password recovery capability is enabled.

BOOT MENU 

1. Download application file to flash 

2. Select application file to boot 

3. Display all files in flash 

4. Delete file from flash 

5. Restore to factory default configuration 

6. Enter BootRom upgrade menu 

7. Skip current system configuration 

8. Reserved 

9. Set switch startup mode 

0. Reboot 

Ctrl+F: Format File System 

Ctrl+P: Skip Super Password 

Ctrl+R: Download application to SDRAM and Run 

Ctrl+Z: Access EXTEND-ASSISTANT MENU 

Ctrl+C: Display Copyright Enter your choice(0-9):

Enter your choice(0-9):

另我还有一台一样的机器，怎么把另一台好的文件下载到电脑，然后在上传到这台坏的上去，求详细教程。。。